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Get Rid of That Stubborn Cough
Do you or your family members have a cough or congestion that just won’t go away? Try one of my family’s favorites- Bronchial Wellness tea by Gaia. This tea knocks out even the most stubborn cough!...
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Your Body’s Many Cries for Water
You are not just what you eat; you are also what you drink. This is why water is so important to your health. Read More.. The book Your Bodies Many Cries for Water is a classic and is based on...
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Friday Feel Good Rx- Jill Scott
I wanna give a shout out to Jill Scott for being a positive force in the world! She makes inspirational, empowering music while being feminine, vulnerable and sexy at the same damn time (LOL).....
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Deepak is Back with his 21-day Meditation Series
The World Renowned spiritual healer and teacher, Deepak Chopra, is back with his 21day Meditation Series. He offers free guided meditation challenges periodically and the newest one focuses on the...
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MANOLOGY! Secrets Of Your Man’s Mind Revealed
I have to say I was a little apprehensive when I first heard Rev Run and Tyrese promoting their book, Manology on the radio. Even though I enjoyed the reality show Runs House and respect both men as...
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Ultimate Yogi- Day 38
My family and I have been doing the Ultimate Yogi now for 38 days!I have to say that it hasn’t been easy but it’s definitely worth it! I’ve lost 4 pounds, gained muscle, toned my legs and have...
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Holladay Tummy Troubles? Meet The Smooth Operator
By Afya Ibomu, B.S. CHHC and Stic of dead prez We have now all spent some quality time with the fam, stuffed ourselves to capacity, maybe had one too many drinks and were possibly stressed beyond...
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